Is ankle weight training recommended for all? The answer can be best determined by the type of weight used. The ankle weight exercises have to be done with extreme care and caution.It is one of the best exercises used to strengthen lower limbs. Ankle weights for training can promote versatility in your fitness routine. https://www.nhs.uk/Livewell/fitness/Pages/whybeactive.aspxexplains how to make the most of the exercise without straining the body by using the right weights. Learn about the injuries that can be caused by adding weight to the ankle and how to overcome it by using the appropriate weight. The pros and cons […]